Got out this morning with Denise and Deanna and ran 7.5 miles. It took us 1hr and 11 minutes. We were running about 9:30/mile. We went outside our neighborhood and did some hill training during this run, which was harder than normal... but it felt good. There are lots of people in town for the boat races. The park was full of campers and cool speed boats. Made it a little more interesting. =) HaHa!
Here is my training schedule that I followed for the Country Music Marathon...
This time, I am doing weight training on M, W, F....
T, Th are my running days....
And Saturdays are my "longer" running days.
Sunday is OFF! So, I just completed week 5...
(Click picture to enlarge)